Counseling for Women, Couples, and Therapists
Get accessible and personalized counseling in-person or from the comfort of your home.
Counseling is …
A place to safely and gently lean into any struggles, pain points, fears, hopes, and goals alongside a trained professional who bares witness with nonjudgmental acceptance and full confidentiality. It is a place where dignity is affirmed and shame is broken down so that healing and freedom can be experienced. Counseling can involve feedback from the therapist that may look like offering observations, considering various perspectives, education, strategy and skill building, and encouragement.
Who benefits from counseling?
Anyone! Stepping into the counseling room can be vulnerable and that is exactly where the healing begins - with your willingness to be even just slightly open about how you are really doing. You may have something specific you are hoping to heal from or you may have goals but feel stuck and unable to move forward. Perhaps you are overwhelmed with grief, sadness, anxiety, motherhood, singleness, marriage, or your season of life that you have no idea where to begin. No matter what brings you in, we will work together to create a healthy path forward.
In-person and remote options
My office is conveniently located in Lone Tree, CO. Can’t make it into the office? No worries – I’ve got you covered with teletherapy. If you are a new mom, please feel free to bring your infant to the session (or have them nearby if it is a teleheath session). I welcome feeding your baby however you’d like to, whenever needed.